THE 365: Difference
This is the moment you stop drifting and start living with purpose.
365 days of guided execution, designed for the unique differences of men and women.
THE 365: MAN
Your body. Your rhythm. Your return.
One consequence of differences in genetic attributes and circulating levels of sex steroid hormones is that there are structural/morphological differences between males and females. The differences between the sexes in body composition are well known: males typically have proportionately more muscle mass, more bone mass, and a lower percentage of body fat than women. What is less commonly recognized is that there are structural/morphological differences between adult males and females for many (if not all) organ systems that can have a significant impact on physiological function (9) For example, sex differences in lung size have important consequences. Men have larger lungs, wider airways, and greater lung diffusion capacity than women, even when these values are normalized to height. An important consequence of this structural difference is that in contrast to healthy young men, maximal exercise capacity may be limited by pulmonary capacity in women, especially as they age (6). Why is this important, well contrary to what today's “get thin quick market” and cookie cutter applications to as you have read above very different issues everyone is supplied the same painful solution to a very near epidemic state of weight management?
THE 365: WOMAN
You already know what you need.
This gives you the rhythm to follow it.
365 days of clarity, structure, and return — on your own terms.
One consequence of differences in genetic attributes and circulating levels of sex steroid hormones is that there are structural/morphological differences between males and females. The differences between the sexes in body composition are well known: males typically have proportionately more muscle mass, more bone mass, and a lower percentage of body fat than women. What is less commonly recognized is that there are structural/morphological differences between adult males and females for many (if not all) organ systems that can have a significant impact on physiological function (9) For example, sex differences in lung size have important consequences. Men have larger lungs, wider airways, and greater lung diffusion capacity than women, even when these values are normalized to height. An important consequence of this structural difference is that in contrast to healthy young men, maximal exercise capacity may be limited by pulmonary capacity in women, especially as they age (6). Why is this important, well contrary to what today's “get thin quick market” and cookie cutter applications to as you have read above very different issues everyone is supplied the same painful solution to a very near epidemic state of weight management?